The Balance of Effort and Ease: An Ashtanga Retreat with Katy Scherer
Join authorised Ashtanga teacher Katy Scherer for a week of dedicated practice at Yoga in Salento, one of Europe’s most loved retreat Centre.
Nestled in the heart of southern Italy’s Salento peninsula, this peaceful haven is surrounded by olive groves and the timeless beauty of the Puglian countryside, just a short drive from the turquoise waters of the Adriatic and Ionian seas.
This retreat offers an immersion into the essence of Ashtanga yoga: focused effort paired with the art of surrender. Each morning begins with Mysore-style practice and guided breathwork, while selected afternoons open into workshops exploring technique, philosophy, and mindful tools for practice. Together we’ll explore how yoga can be both disciplined and liberating — cultivating strength and steadiness in body, with lightness and ease in mind.
Between sessions, enjoy wholesome vegetarian meals, rest in the tranquil gardens, or take time to explore the charming towns and coastline of Salento. All levels are welcome — whether you’re stepping into Mysore practice for the first time or deepening a long-term relationship with Ashtanga, this retreat invites you to find balance on the mat and in life.
Schedule
Saturday 11th July
From 2.00pm: Check In
8.00: Dinner & Welcome Meeting
Sunday 12th July
7.00am – 9.00am: Mysore Practice
10.00am: Brunch
5.00pm- 7.00pm: Afternoon Workshop
7.30pm: Dinner
Monday 13th July
7.00am – 9.00am: Mysore Practice
10.00am: Brunch
Free Afternoon
7.30pm: Dinner
Tuesday 14th July
7.00am – 9.00am: Mysore Practice
10.00am: Brunch
5.00pm- 7.00pm: Afternoon Workshop
7.30pm: Dinner
Wednesday 15th July
7.00am – 9.00am: Mysore Practice
10.00am: Brunch
Free Afternoon
7.30pm: Dinner
Thursday 16th July
7.00am – 9.00am: Mysore Practice
10.00am: Brunch
5.00pm- 7.00pm: Afternoon Workshop
7.30pm: Dinner
Friday 17th July
7.00am – 9.00am: Mysore Practice
10.00am: Brunch
5.00pm- 7.00pm: Afternoon Workshop
7.30pm: Dinner
Saturday 18th July
8.00 – 10.00am: Breakfast
10.00am: Check out
Travel Day (Schedule subject to small changes as needed.)
What’s Included?
- Daily yoga practice plus 4 workshops
- 7 nights and daily room cleaning
- 6 vegetarian organic brunches
- 7 vegetarian organic dinners
- 1 vegetarian organic breakfast on departure day
- Access to all the facilities including the beautiful pool area
- Yoga mats and props
YIS staff assistance