Your Teachers
Judith Hanson Lasater
Physical therapist, author, and yoga teacher since 1971.
Judith has spent over five decades studying the body, the nervous system, and the practice of conscious rest. A pioneer of Restorative Yoga, she studied directly with BKS Iyengar and has authored eleven books on yoga and related topics, including Relax and Renew. She teaches from decades of lived experience, with a rare ability to make complex ideas simple, practical, and deeply human.
Lizzie Lasater
Yoga teacher, writer, and course designer.
Lizzie has been teaching yoga since 2005 and designs the learning experience behind Lasater.Yoga’s trainings and retreats. Drawing on her background in architecture and twenty years of teaching, she creates spaces where students can gather, practice, and learn in a way that feels both structured and spacious. Her teaching is grounded, clear, and deeply influenced by decades of study with her Mama, Judith.