Join Mukesh Kothari, Indian yoga teacher from Rishikesh in a transformative 7-day immersion in Rishikesh blending Vinyasa Krama and the non-dual wisdom of Kashmir Shaivism.
Vinyasa Krama and Kashmir shaivism
7 Days of Flow, Stillness, and Inner Awakening
In this 7-day retreat, we bring together two timeless streams of yoga.
Vinyasa Krama, the art of mindful sequencing and meditative movement, and Kashmir Shaivism, the path of spontaneous recognition of the Self (Pratyabhijna).
This is not just a retreat, it is an inner pilgrimage.
Each breath, posture, and pause becomes a doorway into deeper awareness.
Through structured asana flows for intermediate level, classical pranayama, mantra vibration, periods of silence, and philosophical dialogues, we rediscover Spanda, the sacred pulse of consciousness that beats in every cell of existence.
You will learn not only how to move the body, but also how to move within yourself - to witness, to feel, and to awaken.
The retreat includes:
1. Immersive Vinyasa Krama asana practices to refine strength, alignment, and fluidity.
2. Pranayama and subtle energy practices to expand vitality and awareness.
3. Workshops on Tantric concepts from Kashmir Shaivism, Shiva Sutras, Spanda Karika, and Vijnana Bhairava Tantra.
4. Guided meditations and mantra chanting to cultivate inner stillness.