Anne-Marie Van Holder, a certified Level 3 Iyengar Yoga teacher since 2011, invites you to experience a dynamic, joyful and rejuvenating week of practice.
The retreat is open to practitioners of all levels.
Beginners will have the opportunity to discover yoga, while intermediate and advanced practitioners, as well as teachers, can deepen their practice and move beyond their perceived limitations.
A body maintained in health, purified and nourished through practice becomes the temple of the soul.
Join us for a dynamic, joyful and rejuvenating week and leave with a nourished mind, a heart filled with love, and enriched by powerful and meaningful experiences.
The art of yoga teaches us to develop the body, mind and soul in harmony. It brings health, balance and mobility, while creating energy without depleting it.
This discipline strengthens the body, improving both tone and flexibility.
Throughout the practice, you will work on correcting poor postural habits and improving your breathing.
IYENGAR® Yoga also offers numerous benefits for the mind.
The programme will include Pranayama, postural practice and Kurunta Yoga.
The retreat is open to practitioners of all levels.
Anne-Marie will teach in French, with translation available in Italian and English.
SCHEDULE:
7:00 – 10:30 AM: Daily Morning Practice
11:00 AM: Brunch
12:00 AM – 5:00 PM: Free Time / Beach / Excursions / Q&A
5:00 – 7:00 PM: Masterclass or Workshop
7:30 PM: Dinner
PROGRAM:
6 x Morning Sessions
6 x Afternoon Workshops