Monday- Saturday 8:00 – 10:30am – Breathing Practices + Mysore / Intro to Mysore
Monday, Tuesday, Thursday, Saturday 4:30 – 6:30pm - Workshops
Linda and Gérald have commited to teaching Ashtanga Yoga for decades in a manner that builds mindful presence. They teach the Ashtanga Yoga system while integrating anatomical awareness and mindfulness to the movement of postures and breathing. They’ve found this approach to be intelligent and respectful to all levels of practitioners, allowing the freedom to embrace our body, mind and breath in a way to bring about profound transformation. Whether you have years of experience or are new to the system, this retreat will assist you in the evolution of your Yoga Practice!
Monday– Saturday Mornings 8:00 – 10:30am
Breathing Practices + Mysore / Intro to Mysore for beginners
Morning Practices are the best way to start the day to awaken the body, breath and mind. Kriyas are used to clear the breathing passages, activate the centre areas of the body and clear the mind. Pranayama brings the mind into a balanced state. The group will be guided through a practices from the Kaivalyadham lineage.
Asana clears blockages in the body, strengthens and stretches the entire body. If you already have an established Ashtanga practice you will do your practice and we can aid you in refining and progressing. If you are new to the Ashtanga system, we will teach you how to begin and establish a solid base for the week and beyond to evolve in a healthy sustainable manner.
Monday 4:30 – 6:30pm
Lengthen the Legs & Folding Forward: A Deep Dive into Forward Bends
Are you looking to deepen your forward folds and create more freedom through the back body? While tight hamstrings often get the blame, effective and sustainable forward bending is about much more than just stretching the backs of your legs. In this workshop, we’ll explore how to cultivate space from the soles of your feet to the crown of your head—unlocking mobility and awareness in the hamstrings, calves, hips, spine, and more. Through a mix of targeted exercises, mindful movement, and functional alignment techniques, you'll learn how to lengthen your legs in a way that supports safer, more spacious forward folds.
Tuesday 4:30 – 6:30pm
Improving Hip Flexibility
This session is designed to awaken your hips, lengthen your hamstrings, and liberate your spine. Through a flowing practice, we’ll generate heat in the body to soften resistance and melt into deep, nourishing movement. Focusing on powerful hip openers inspired by the Ashtanga tradition (and beyond), this session invites you to move inwards—into stillness, awareness, and introspection. Perfect for those seeking both physical release and deeper connection within.
Thursday 4:30 – 6:30pm
Heart of the Spine: A Journey into Back Bending
Back bending is more than just flexibility—it’s an invitation to open, strengthen and re-pattern the spine with care. In this session, we’ll explore the foundations of healthy back bending: grounding through the legs, engaging the core, and finding space in the shoulders and chest. Starting with a flowing sequence, integrating accessible shapes and gradually building toward more intermediate variations, you’ll learn how to approach deeper backbends with intelligence, stability, and breath. Expect a mindful, progressive practice that supports your unique spine and nervous system.
Saturday 4:30 – 6:30pm
Safe Inversions: Going Upside Down with Confidence
Discover the power of turning your world upside down—safely. Inversions offer incredible benefits: improved circulation, a calmer mind, support for heart, lung, and thyroid health, and a sense of renewed vitality. But without mindful preparation, the risks can outweigh the rewards. In this session, we’ll explore accessible pathways into inversion postures, tailored to your body’s current level. With a focus on alignment, breath, and spinal safety, you'll learn how to build a strong foundation and gradually develop confidence in these transformative asanas. Whether you're new to going upside down or refining your technique, this session will guide you there with care.