Refine and deepen your practice
Ashtanga Yoga retreat
WITH KATHLEEN COOPER
April 21 – 28
I bring this informed, deep, long-time practice to my teaching, supporting practitioners to strengthen their core/breath/alignment to correct and avoid injuries and move from the inside.
I invite you to join us in Salento, Italy for a delightful journey into your Self. I offer my 41 years of study and practice of Ashtanga, Iyengar and Anusara Yoga to support you to reap the benefits of this royal path of yoga. The harmonious setting and retreat atmosphere provide a nourishing environment in which to open and deepen your practice. You will receive instruction tailored to your body to release any blocked energy and access your vitality.
KATHLEEN COOPER – BIO:
I have been practicing Ashtanga Yoga consistently since 1976. David Williams and Nancy Gilgoff were my primary teachers. They taught me all of the series and pranayama. I also studied with Guruji (K Pattabhi Jois) on many of his extended trips to the US, and in Mysore, India.
Facing myself daily on the mat, I am committed to the process of unwinding samskara, to releasing the conditioning of the mind and body. My love of yoga keeps me on the mat daily. It is my teacher, healer, and fountain of youth. I feel very grateful for the blessing of this path.