Easter Yoga & Ayurveda detox Retreat
Spring is the perfect time to cleanse our body.
This retreat is dedicated not only to the practice of yoga, but it will be accompanied by a purification. Flanked by an Indian Ayurvedic doctor, Dr Lal Krishnan, It will be thought a detoxifying menu suitable to the three doshas and practice. The work that you will do will nourish the body, mind and spirit. A week of food for the spirit, light and energy, and breath work to clean up and strengthen our body. An experience through which we will find a quality, not only in practice, but where even the thought will be shiny and light. If you wish, the doctor will be available for consultations and Ayurvedic treatments.
Simona Brusoni was a dancer, both classic and modern style, and has also transitioned to the dance theater. Through the years she has traveled to India knowing herself and her body. She discovers Astanga yoga in 2001 with Lino Miele who becomes his teacher.
She followed Lino in various retreats in Italy and abroad, as a student and then as his assistant. With him she was in Mysore for the first time in 2005 and returned there in the following years, attending the Ashtanga Yoga Research Institute of Sri. K. Pattabhi Jois.
Encouraged by Lino, she began teaching in 2005. Simona is one of the founders of the school of Ashtanga yoga Milan (www.astangamilano.it), which was founded in 2009. In addition to her dedication to practice, Simona meditates in the tradition of Vipassana and studies the history of the Indian thought and philosophy.
Now she has nearly completed the Advanced Series B (4th series).