Vinyasa yoga – Yoga Dance
with Benedetta Spada
August 29th – September 4th
Program of the course
There will be a class every day from 8 to 10 am
Every class consists in a short introduction to the basic of Vinyasa Yoga (breath and consciousness of bandas); during the week Benedetta will introduce different sequences, danced into the breath and the music selected for this special event in this wonderful Salento's location.
Benedetta Spada
Benedetta Spada, Vinyasa yoga and Yoga dance teacher, hold the diploma in the historical Carlo Patrian school in Milan; She continued her trainig travelling and meeting several teacher such as Gabriella Cella, Swami Yogaswarupanda, Dottor M. Bhole, Lino Miele, John Scott and David Swanson investigating Vinyasa and Dancing Yoga methods. In her training it’s fundamental the meeting with Sharon Gannon and David Life founders of the Jivamukti School: Benedetta starts with them a cooperation and a friendship wich affect her style and her workshop deeply.
Benedetta Spada organizes Ashtanga remix, Vinyasa Yoga and Yoga dance classes in Italy and abroad. She provides yoga training for manager and actors to improve performances in office and in stage. In Italy she works with Radio Montecarlo and Radio 24 as “Yoga Pills speaker” in a weekly programm.
Author of “Manuale di Yoga Dinamico” and “Agenda Yoga 2009” pubblisched in Italy By TEA editore, she writes about yoga and wellness as freelancer for Yoga Journal, Velvet, Star Bene…