August 25th - September 1st
Ashtanga Vinyasa Yoga week long Retreat with John Scott and Lucy Scott
This is an opportunity to work with two experienced Yoga teachers who have worked in unison for 18 years. John and Lucy offer two perspectives which merge together to bring a greater awareness and insight on a personal level. There is often lighthearted humour, laughter and joy, in the experience.
MORNING GUIDED SELF PRACTICE
This Practice Development Workshop will begin each day with the focus on personal self practice. Morning classes will be a 6am and 8.30am start. (2 x groups of maximum 10 students). John and Lucy will facilitate through observation, and verbal/hands on adjustment of asana.
TECHNIQUE & THEORY SESSION
The late afternoon/early evening session will focus on the partticular aspects of the practice which naturally arise through the asana/breath work in the morning classes. John and Lucy will be open to look at any aspect of the practice brought to them for inquiry. This gives the practitioner the opportunity to raise personal practice questions, which will be discussed and elaborated upon.
John and Lucy will endeavour to bring to light various methods and strategies to help each practitioner find a way to safely and intelligently access natural space in the bodymind.
Each session will end with chanting, pranayama and a meditative sitting practice.
Some previous practice experience is necessary.
Secured by