Vinyasa Flow & Anusara Yoga
with Maria Grazia Stomeo and Kelly Griswold
Vinyasa Flow & Anusara Yoga Retreat
Two passionate teachers uniting their knowledge and passion for a physical and spiritual journey to awareness and self-love.
The week is designed to help you experience alignment in a way that unlocks your freedom to fluidly move in your body and in life. MG & KG offer two diverse styles that compliment each other for a healthy relationship between contraction and expansion, strength and softness, integration and freedom in your body, mind and spirit. Each lesson is a unique, an experience…a pure piece of art made with love.
Morning classes will be dynamic, while the late afternoon classes will offer more time for sense awareness and healing with yoga nidra, therapeutic & yin yoga. The long afternoons can be enjoyed relaxing alone or with friends exploring the beautiful Salento region. Classes are open to all levels and will be held in Italian/English. Our wish is that every student feels at ease and has fun in her/his own practice.
Find here the weekly program retreat (It is a type model and is subject to change)
Maria Grazia STOMEO – BIO:
Maria Grazia (E-RYT 500) attended various teacher trainings in Vinyasa Flow Yoga , Ayurveda, Yoga Nidra and Yogatherapy in Switzerland, Austria, Italy and India. On her journey she met amazing teachers such as Julie Martin, Claudia Eva Reining and David Sye, Master M.
Maria Grazia teaches regular classes in Lugano and organizes workshops and retreats on an international basis. She is inspired by her own practice, which is her life’s evolution as well as by each student, travel and teacher who through the different traditions and cultures enriches her.
She guides her students with love and humor to awareness, evolution and self-love on the mat as in daily life. Her classes are filled with a good sense of humor, which makes her lesson a real unique experience.
Kelly Griswold – BIO:
Kelly (E-RYT 500) began teaching full-time in 1998 in Houston, Texas under the direct teachings of John Friend and Mary Romeu of Anusara Yoga. Her passion for self-healing and the connections in all things has fueled further studies in Tantric philosophy with Douglas Brooks, thai yoga massage, reiki, myo-fascial studies with Tom Myers and integral Anatomy dissections with Gil Hedley. Her passion is rooted deep in the power of experience and through her creative teaching and hands-on adjustment skills, she leads students deeper into the empowerment of sense awareness. She has owned a successful studio, lead several 200hr teachers trainings & retreats and currently specializes in advanced trainings/classes. (kellygriswold.com)