ASHTANGA VINYASA YOGA, ACROYOGA, YOGA NIDRA RETREAT WITH
FRANCESCA MANIGLIO & LENA PELLEN
Venturing in the awakening
For the 10th year anniversary of yoga in Salento, I have prepared a unique retreat for the participating guests. We will embark on a journey within, through the ashtanga practice in the morning. The afternoon practices will include extracts and aspects of my favourite readings and deepening certain areas of yoga that I consider essential, enlightening and liberating. In our spare time, outside Agricola Samadhi, I will show you my favourite places in nature, extremely unique locations. The minimum number of participants is five. Beginners are very welcome as well as regular practitioners.
We will venture in a self journey, allowing, recognizing what emerges, recognizing the un-necessary, letting go, disconnecting from the heavy load we carry on our shoulders daily that prevents us to just be. The over emotionalized reactivism of the conscious mind stands between the individual and the true peace and harmony he seeks, as well as creating blockages and barriers to his ability to understanding life as it unfolds. We must begin within: the awakening of your self to yourSelf. No prior yoga experience is required. All levels welcome. Awakening the body, the Re-connect to the self.
We strive for an identical goal of peace, harmony and love. The place is here, the time is now. Join us. Today.
Lena Pellen and Yoga in Salento: “For the past 6 years, I had the pleasure of spending a few summer weeks at “Yoga in Salento” as a student and also as a teacher. It is always a pleasure for me to find this place: I love it, especially the relaxed atmosphere, and also the nice encounters, good food, the turquoise sea nearby, the excellent ice cream in Zollino … and Frizzi, the owner of the center. The friendship between us having grown over the years, it is quite naturally that we decided to lead an internship together.
During this week, we will offer you a practice of ashtanga yoga in the morning (Mysore and / or guided according to levels) and in the afternoon, different practices (yoga nidra, acrobatics acrobatic and therapeutic, initiation to Thai massage)”
Find here the weekly program retreat (It is a type model and is subject to change)
Francesca & Lena – BIO:
aka Frizzi, is founder and president of the association YIS (Yoga in Salento).
Each year she hosts and organizes workshops, courses for yoga teachers and intensive courses with highly qualified international teachers . The association YIS, active in the area since 2007, has distinguished itself over the years as an important international yoga center, a meeting point of multiple experiences, opened to different practices deepened over time.
With a genuine love for teaching and for yoga, she teaches with enthusiasm, generosity, commitment and devotion. She is grateful to the masters with whom she had the privilege to study (John Scott, Sri K. Pattabhi Jois, BNS Iyengar, Manju Jois, Mark Darby, David Swenson, David Williams, Lino Miele, Louise Ellis, Tina Pizzimenti, Sharon Gannon and David Life), and she is joyful for the practice’s sublime benefits.
She graduated in philosophy at the University of Milan. After degree she studies and works as a filmmaker in NYC for 5 years. While living in NYC, she meets yoga in an open class held by David Life, founder and director with Sharon Gannon, of the Jivamukti yoga school & method.
In 2006 she studies and graduates in Mysore, India, under the leadership of BNS Iyengar in Ashtanga Yoga and Pranayama. In 2009 she accomplishes the three-year course AYBO of Giuliano Vecchiè, then she graduates as Ashtanga teacher from UISP – CONI. In 2014 she completes the Teacher Training in Ashtanga Yoga by John Scott.
In 2003, while preparing her master in sports, health and welness at Toulouse (South-France), Léna discovers Ashtanga Yoga with one of the first students of Pattabhi Jois, Serge Fonteneau, a yoga teacher in Ariege.This decisive encounter has brought Léna on the path of Ashtanga Yoga. After years of devoted training with Serge, she leaves for Mysore to follow a Sheshadri training for 2 months at the “Mysore Mandala Yoga Shala” in 2007. On her return, Léna starts teaching yoga in Ariege and continues to expand her knowledge with others teachers.
In 2009, she discovers Acroyoga, a playful mixture of acrobaties, yoga and thai massage, resonating with her simple and generous nature. She did the acroyoga teacher training in Barcelona last year and she’s now an acroyoga teacher.–